Otsukare-sama" when he's worked over an hour!
I've been running over 10km, which is a long way from the 42km I plan to do in summer, and since my gait is imperfect* an adjustment is a good thing every couple of weeks. I cannot believe I have not made this a habit before. If you can afford it and are training, do it. We spend money on much more stupid shit: booze, gear, travel. Make sure you find a masseur/masseuse you like. It costs me about 4000yen/hr, though he gives me more than the hour. Not that I am made of money, but I do not begrudge someone charging a fair wage for their skills when they are not making any better living at it than me. I'll steal media, but I pay for real work.
*Rock-climbing damaged joint tends to throw one calf and opposing buttock off of plumb. Have to run more carefully.